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Take your first step toward pain-free living. If heel pain is stopping you from walking comfortably or staying active, Dr. Claire Jeffery at Longevity Chiropractic in Guelph can help you find lasting relief from plantar fasciitis and get back to moving with confidence.
Plantar fasciitis is one of the most common causes of heel and foot pain. It occurs when the thick band of tissue on the bottom of your foot – the plantar fascia – becomes inflamed or irritated.
Over time, tiny microtears can form in the fascia, leading to pain, swelling, and stiffness.
As we age, the plantar fascia becomes less flexible and the natural fat pad on the heel thins, reducing shock absorption. Repeated strain, improper footwear, or long hours on your feet can increase stress on the tissue and lead to chronic pain.
Plantar Fasciitis can develop for many reasons, including:
This condition can affect anyone, but it is especially common among runners, retail and service workers, and adults who spend much of the day on their feet.
Symptoms often begin subtly and become more noticeable over time. You may experience:
Since heel pain can also be caused by nerve irritation, bone issues, or other soft tissue injuries, a proper assessment is essential. Dr. Claire will perform a detailed history and examination to determine the exact cause and develop a customized treatment plan.
Shockwave therapy is one of the most effective solutions for chronic plantar fasciitis. It enhances blood flow, breaks down scar tissue, and accelerates tissue regeneration.
At Longevity Chiropractic, we focus on treating the root cause of heel pain—not just the symptoms.
Treatment typically includes reducing inflammation, restoring mobility, ensuring proper alignment of your lower back and hips, and strengthening the surrounding tissues to prevent recurrence.
Early recognition improves outcomes. Our assessment identifies the source of your heel pain to guide a precise treatment plan.
Every foot is unique. Dr. Claire creates individualized treatment programs based on your lifestyle, goals, and the severity of your condition.
We teach simple at-home strategies to manage flare-ups, stretch tight tissues, and improve mobility so healing can happen more effectively.
Our goal is lasting recovery. By combining evidence-based therapies with personalized care, we help you return to the activities you love—pain-free.
Plantar fasciitis is caused by repeated strain on the plantar fascia ligament. This strain can come from poor footwear, long hours on hard surfaces, overuse, or biomechanical imbalances in the feet and legs.
Typical symptoms include heel or arch pain, stiffness, tenderness, and tight calves. Pain is often sharp with your first steps in the morning and can worsen after standing or walking for long periods.
Treatment focuses on reducing inflammation and promoting healing. At Longevity Chiropractic, we use chiropractic care, customized exercises, shockwave therapy to effectively treat plantar fasciitis and orthotics therapy on occasion.
Most patients notice improvement within a few weeks, but full recovery depends on the severity and the duration of symptoms. Consistent treatment and following home exercises are key to long-term relief.
Contact with any questions or schedule an initial consultation today.
